Training

With over 15 years in sports and recreation and certifications through NASM and AFAA, I bring a results-driven approach to every session. My coaching style is stern but supportive—pushing you past your limits while keeping your goals, form, and safety front and center. Whether you’re building strength, improving endurance, or just getting started, I create structured, efficient programs that challenge you and hold you accountable every step of the way.

Nutrition

As a certified NASM Nutrition Coach (CNC), I offer personalized nutrition guidance designed to fuel your lifestyle and complement your training. No gimmicks—just sustainable strategies based on proven science. My coaching is direct and honest, but always with your success in mind. From meal planning to mindset shifts, you’ll get the support you need to build habits that last.