Training + Nutrition



Classes

Xtreme Hip-Hop / Xtreme Burn

Xtreme Hip-Hop is a modern rendition of traditional step aerobics created by Phillip Weeden that has since expanded to an international format with over 1,000 instructors world-wide. The format predominantly utilizes Hip-Hop music, but may feature other genres. This class taught by Master Trainer Randall also entails segments of Xtreme Burn; an energetic HIIT, non-step format also created by Phil — Lets burn some calories the Xtreme Way!

Z1F offers beginner (Tuesday), intermediate (Thursday), and advanced level classes (Saturday). Click here to get a step-by-step guide through the basics with Phil!

Zumba

Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Zumba is a trademark owned by Zumba Fitness, LLC.