Classes
Xtreme Hip-Hop / Xtreme Burn
Xtreme Hip-Hop is a modern rendition of traditional step aerobics created by Phillip Weeden that has since expanded to an international format with over 1,000 instructors world-wide. The format predominantly utilizes Hip-Hop music, but may feature other genres. Click here to get a step-by-step guide through the basics with Phil!
Xtreme Burn is an energetic HIIT, non-step format also created by Phil — Lets burn some calories the Xtreme Way!
StepUp & Tone
Step Up & Tone is a high-energy, full-body fitness class combining cardio step aerobics with targeted strength training, often set to motivating music. It alternates between step routines using a step board and risers and strength intervals with 2 – 5lb dumbbells or resistance bands to boost endurance, coordination, and muscle tone. Recurring classes will be offered in the near future. Available upon request. Please use the contact us form to get in touch!
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Zumba is a trademark owned by Zumba Fitness, LLC. We currently are not offering recurring classes of this format, but are available upon request. Please use the contact us form to get in touch!
Chair One
Inclusive and Fun Chair-Based Dance Fitness for Every Body, Everywhere! Accessible for all, total body workout, with flexible levels of intensity. Have a seat and let’s have some fun. Recurring classes will be offered in the near future. Available upon request. Please use the contact us form to get in touch!
Bootcamp
Zero-One Fitness Bootcamp is a high-intensity, full-body training experience designed to challenge you at every level. Each session combines functional strength movements, cardio intervals, and bodyweight exercises in a structured format that pushes your limits while meeting you where you are. Whether you are just starting your fitness journey or looking to break through a plateau, our progressive approach ensures you are always moving forward. Come ready to work. Leave stronger than you arrived. We currently are not offering recurring classes of this format, but are available upon request. Please use the contact us form to get in touch!