Classes
Xtreme Hip-Hop / Xtreme Burn
Xtreme Hip-Hop is a modern rendition of traditional step aerobics created by Phillip Weeden that has since expanded to an international format with over 1,000 instructors world-wide. The format predominantly utilizes Hip-Hop music, but may feature other genres. It may also entail segments of Xtreme Burn; an energetic HIIT, non-step format also created by Phil — Lets burn some calories the Xtreme Way!
Z1F offers beginner (Tuesday), and open-level (Wednesday). Click here to get a step-by-step guide through the basics with Phil!
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Zumba is a trademark owned by Zumba Fitness, LLC. We currently are not offering recurring classes of this format, but are available upon request. Please use the contact us form to get in touch!
